Cara Menghitung IMT 2025

Cara Menghitung IMT 2025

Cara menghitung IMT perlu diketahui oleh setiap orang, agar mereka bisa mengetahui berat ideal dari badannya. Berat badan yang ideal adalah salah satu tanda kondisi tubuh yang sehat dan ntuk mencapai berat badan yang ideal, Anda perlu menerapkan gaya hidup sehat. Gaya hidup sehat yang dimaksud adalah mengonsumsi makanan sehat, rutin berolahraga, tidur cukup, dan menghindari kebiasaan-kebiasaan buruk seperti merokok, minum minumal beralkohol dan lainnya. Setelah itu, Anda bisa mengetahui ideal atau tidaknya berat badan tubuh melalui kalkulator berat badan ideal. Pengukuran indeks massa tubuh ini bisa menentukan apakah berat badan Anda tergolong kurang, normal, atau berlebih. Nah, berikut ini kami akan membagikan cara menghitung IMT (Indeks Massa Tubuh) yang benar. Cara Menghitung IMT (Indeks Massa Tubuh) Secara Manual Salah satu cara untuk mengetahui apakah Anda mempunyai berat badan ideal atau tidak adalah menggunakan kalkulator berat badan ideal atau menghitungnya secara manual. Beberapa apl…

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